Killed shoulders and arms today. Arnold’s routine just dummied me. #bodybuilding #fitness #getsome

Killed shoulders and arms today. Arnold’s routine just dummied me. #bodybuilding #fitness #getsome

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Tim Hortons Oreo donut. Oh holy fuck. Soooo good!!! Thanks @feisty610 unreal. Best donut. Better than boston cream that says a lot. #donutswithmshell #foodporn #nawjustporn

Tim Hortons Oreo donut. Oh holy fuck. Soooo good!!! Thanks @feisty610 unreal. Best donut. Better than boston cream that says a lot. #donutswithmshell #foodporn #nawjustporn

Wasn’t feeling it today. But still had a solid workout.

Wasn’t feeling it today. But still had a solid workout.

#nofilter still trying to learn to pose slowly but surely. Back is also improving stoked on my width. #bodybuilding #progress #back #getsome

#nofilter still trying to learn to pose slowly but surely. Back is also improving stoked on my width. #bodybuilding #progress #back #getsome

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Killed my shoulders today. Felt good. Low motivation lately but I just gotta fight through it for now. Things have to get rough or the good times wouldn’t be good.

Killed my shoulders today. Felt good. Low motivation lately but I just gotta fight through it for now. Things have to get rough or the good times wouldn’t be good.

#dantoineismissing #thisonesfordantoine @dubchubz

#dantoineismissing #thisonesfordantoine @dubchubz

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#flexfriday stoked for the weekend #bodybuilding #fitness #tattoos #getsome

#flexfriday stoked for the weekend #bodybuilding #fitness #tattoos #getsome

Sometimes I get down and feel like I haven’t made any progress. Then I compare it. 30 weeks ago on the left today on the right. #transformationtuesday #bodybuilding  #fitness

Sometimes I get down and feel like I haven’t made any progress. Then I compare it. 30 weeks ago on the left today on the right. #transformationtuesday #bodybuilding #fitness

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Last year at this time I was on my budd Matts couch getting a text from the love of my life wishing me a happy birthday. This year though? Should be with my wife in bed and my little one asleep. Instead I’m alone at my kitchen table with a bottle of jack. Sometimes things get worse before they get better I suppose.

Deadlifted 405lbs to this masterpiece today. Stoked on that. Pretty sure this album changed my life.

Deadlifted 405lbs to this masterpiece today. Stoked on that. Pretty sure this album changed my life.

It’s my fucking birthday tomorrow. So let’s get fucked up. Hit me up and let’s party. #birthday #solongfurlong #rareform #retarded #fuckedup

It’s my fucking birthday tomorrow. So let’s get fucked up. Hit me up and let’s party. #birthday #solongfurlong #rareform #retarded #fuckedup

#fuckbenaflec I should be #batman

#fuckbenaflec I should be #batman

Sooo according to this supplement I should be able to bench a car in 4 weeks. My max should increase to roughly 3300lbs. #ohya #lol #whatthefuck #falseasfuck

Sooo according to this supplement I should be able to bench a car in 4 weeks. My max should increase to roughly 3300lbs. #ohya #lol #whatthefuck #falseasfuck